Update on me (Weight loss)

I made a post a little time ago about me losing weight and loving myself a little more. I am writing this post to update you on that plan. I admit I fell off track (hey I'm only human), but I am back on track doing my workouts and eating health as possible.

Here are the videos I found on YouTube that helped me to get up to work out. They made me realize you can turn anything into a work out and that the most simple move and give you the most results. Just like any weight loss or workout plan... PLEASE talk with your doctor before doing any workouts or diet/weight loss plan. I most want to work out but keep my female curves. Leave me a comment down below with it any suggestion.

http://www.youtube.com/watch?v=3gVWVAhCzKI&list=PLL51yzNxM8lDlgC8z2aZWIpq_tza32w3L&index=2

http://www.youtube.com/watch?v=i-BZsLpu1FE&list=PLL51yzNxM8lDlgC8z2aZWIpq_tza32w3L&index=4 

http://www.youtube.com/watch?v=UEMD-_MqUzg&list=PLL51yzNxM8lDlgC8z2aZWIpq_tza32w3L&index=6

http://www.youtube.com/watch?v=ah0VZ33TuCE&list=PLL51yzNxM8lDlgC8z2aZWIpq_tza32w3L&index=13


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SELF LOVE/WEIGHT LOSS *LEAVE A COMMENT *

*LEAVE ANY WEIGHT LOSS TIPS THAT MAY HAVE WORKED FOR YOU ON THIS BLOG*

The topic of weight and weight loss has been in a heavy rotation in my mind for months now. It really had been a part of my life all my life. For many years, I always was the “fat girl” in my group of friends, and trust me; I played up every stereotype you can think of when it came down to it.  I did everything to show that I was happy, but I wasn’t. Until lately, I always played my weight and size as a joke so no one would feel sorry for me. Then I realize I was the only person feeling sorry for me. I realize I was attracting all the negative things to me by the way I was thinking.

                One day I went to the doctor for my annual checkup, when she asks me if I was thinking of starting a family any time soon. I said no, but it is part of my future plans. That’s when she drops the bomb on me. She told me at the weight I am now; carrying a child would be risky. I even could be on bed rest the whole time. Anyone who knows me know, I want children, and I do whatever it takes to have my children healthy,and being a mother is more important to me than anything. I started on a diet. Now, I’m being honest, it’s not a hard diet if a true diet at all. I walk more now that I am back in school and I do 20-30 squats a day. I can start to see my body changing. My friends are very supportive, but I learned that if you not happy with whom you are as a whole no matter how much weight you lose you still be unhappy.

By typing this post, IF I could help one person see how special they are and how they are worthy of love and happiness then I can say my job is done. There have been times I wanted to “end it all”, or felt unworthy to be loved. The day I realize that if I did all of the things I was thinking then I could not live my dream, and the ones who hurt me had won. I’m sorry, but I cannot go out that way. I’m here to tell ANYONE of you who have those dark thoughts of harming yourself or that you not loved.  I LOVE YOU VERY MUCH!!! If I can make it through the bullying from strangers all the way to my own family members, so can you. Everyone is here for a reason or purpose. DON’T LET ANYONE STEAL YOUR PURPOSE FROM YOU. I have been where you are, and I KNOW the pain and tears you cry, but trust me you are stronger than that. If you need someone to talk to write a letter to yourself and hide it from your sight for a day or two, and when you re-read the letter you wrote you will be amazed how strong you became after you overcame the problem. If you want, you can email me if you just want someone to talk to, or if you can’t talk to anyone around you about it. I just don’t want anyone to go through what I went through.